Your skin is the largest organ of your body and is the communications wall to the external environment.
It’s also a direct reflection of what is going on inside your body. In other words, to heal your skin, you need to heal yourself from the inside out – through changing what you eat.
Juicing fruits and vegetables is a healthy way to cleanse your body from toxins and provide a fresh dose of antioxidants to your body cells and skin tissues. Why? Because there’s nothing more healing than pure, life-energy-giving whole plants from nature – unaltered, unprocessed, uncooked.
After juicing for several weeks many people report having glowing or radiant skin. What you eat matters very much because it is the building blocks what your body uses to replace cells. You are what you eat!
Conversely, eating unhealthy low-quality junk food will eventually show its effects on your skin when your body gets overloaded with toxic buildup. Over the years, your colon gets loaded with unprocessed sludge that blocks your digestive tract from absorbing the optimal amount of nutrients. Flush it out with fresh, detox juices and go for a few hydro-colonic therapy sessions as well to aid in the deep cleanse.
Here are 8 of the top fruits and vegetables to juice to improve the health of your skin and make it glow:
– Carrots
– Kale
– Beets
– Parsley
– Ginger
– Watercress
– Lemons
– cucumber
To get you started, I’ve provided you with a recipe below. If you like it, make sure to visit the link at the end for more juicing tips and recipes.
Golden Glow
– 1 cucumber
– 3 carrots
– 1 apple (for sweetness)
– 1/2 lemon
– 1″ piece of ginger
Learn more about how to get started with juicing to drastically improve your skin, lose weight, and look years younger. Check out the Inspired Naturals Natural Health blog for more information.
P.S. (and don’t forget to order some Herbal Face Food as well!)
