Looking for a healthy way to treat your acne from the inside out? Drinking more green juices should be a no-brainer for clearing acne!
Adding more juices into your diet will help your health tremendously. So if you’re looking to help heal your acne in a healthy way then looking to your diet and health is one of the best routes. Juicing will improve your blood sugar levels, digestion, inflammation, and more. Soooo here’s aquick and easy juicing recipe for you (clean and cut ingredients and throw into juicer)…
Acne be Gone Green Juice
- 1 green apple
- 1 bunch kale
- 1 cucumber (peeled if not organic)
- Juice of 1 lemon
- 2-3 sprigs of mint
Green Apple for blood sugar: They help regulate your blood sugar, which is intimately tied to your acne. The higher your blood sugar levels means the more hormone insulin. Insulin means excessive cell growth at the root of all your hair follicles; which is a part of what eventually leads to acne.
Kale for dark circles: And much much more. Kale is full of vitamins A, C, and K. Vitamin A helps prevent damage caused by free radicals. Vitamin C helps prevent premature aging. Vitamin K helps with those dreaded dark under-eye circles.
Cucumber for rejuvenating skin: Pantothenic acid, or vitamin B-5, is another compound found in cucumbers that helps your skin retain moisture. Giving you fresh, rejuvenated skin.
Lemon for acne and scarring: Regular intake of fresh lemon water can cure acne, blackheads and all such skin infections easily. The astringent properties of the mixture are also important for fading out facial scars.
Mint for fighting free-radicals: Fresh mint leaves are full of anti-oxidants for fighting free-radicals.