Your body is made up of 60-65% water and your brain, the control center of all your functions - is composed of 85% water! That means staying hydrated is extremely important if you want your skin to look young, keep your system clear of toxins, and have the most optimal brain functioning. Enter the everyday [...]
Your skin is the largest organ of your body and is the communications wall to the external environment. It's also a direct reflection of what is going on inside your body. In other words, to heal your skin, you need to heal yourself from the inside out - through changing what you eat. Juicing fruits [...]
Any day now Spring will be here and right after Spring is SUMMER. The season of showing off your skin. So, I wanted to go over getting rid of cellulite and much much more. Let's prepare our bikini bodies for summer. Dry Body Brushing Most people just tend to the skin on their [...]
