Now that we all know why we should be meditating, we thought we'd share simple 3 step info-graph on How to Meditate. First, there is really no wrong way to meditate and we are happy that you're even taking time to relax and find a peaceful mind; but for those not sure how to start [...]
We all have a picture in our minds of what meditating is whether it be taking deep breathes, legs crossed, sitting next to a running river or the last 5 minutes of a yoga class where everyone breathes in unison, lights off, and relaxing after your workout. Though to be more precise meditation is a [...]
Looking for a healthy way to treat your acne from the inside out? Drinking more green juices should be a no-brainer for clearing acne! Adding more juices into your diet will help your health tremendously. So if you're looking to help heal your acne in a healthy way then looking to your diet and health [...]
You guessed it! We're talking about aloe vera today, because it is one of our favorite ingredients. But why is it so popular and amazing for your skin? Well let's talk about it a bit and explain all the wonderful properties and benefits of aloe vera. A bit of history before digging in: There are over [...]
We all know that exfoliating leads to fresher and smoother skin. There's also certain exfoliants you should avoid for smoother, fresher, and younger skin. In today's blog we're going to go over how to exfoliate, what to look for in exfoliants, and even a simple at home DIY face scrub. Everyone should be exfoliating regularly between [...]
Tired of your dark circles? Somehow they just aren't as cute on us as on pandas...so we've done some research for you to banish your dark circles for good. Your strategy for banishing your circles first depends on the color of your circles. To get a clear view make sure there's plenty of sunlight, tilt [...]
Does drinking an excessive amount of water improve your skins overall glow and texture? We've all heard it "drink more water to get glowing skin." But is that true, many people suggest that water may not really improve your skin, while others are adamant that water gives you that great glow. Let's go over the facts and [...]
No more cottage cheese thighs and orange peel skin. It's time to learn the basics of cellulite, what you should and shouldn't believe, and what you can do about your dimples. Cellulite occurs when the fat deposits underneath your skin begin pushing through the layers of collagen fibers, or connective tissue, under your skin. It's [...]
Your body is made up of 60-65% water and your brain, the control center of all your functions - is composed of 85% water! That means staying hydrated is extremely important if you want your skin to look young, keep your system clear of toxins, and have the most optimal brain functioning. Enter the everyday [...]
You may not even realize that signs of aging can be controlled and diminished. So if you're sick of those crows feet and smile lines or want to know how to prevent them read on. I'm going to go over some of the top things we do that are causing aging because know why will [...]
